Year Round Fitness - Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need. According to the 2012 Participation Report from the Physical Activity Council (PAC), 35 percent of Americans over the age of 55 are physically inactive. Since regular exercise helps control blood pressure, body weight, cholesterol and so much more, boomers need to find ways to get their bodies moving so they can live longer, healthier lives.
3 Ways to Stay Healthy in Winter - We may be coming into the season of giving, but one thing nobody wants to give – or get – this winter is a a sneezy, runny-nosed, hacking-kind-of-cough-inducing cold. While there are no guaranteed ways to avoid colds or flu, the Center for Disease Control (CDC) reminds us there are simple precautions everyone can take to minimize the spread of disease at home and in the workplace:
Napping is Not Just for Kids - For some people, an afternoon nap is a signal you are losing your edge. For others –and not just for the elderly – naps can be a valued way of life. Most people, say the sleep experts at the Mayo Clinic, fall somewhere in the middle of the spectrum. But whether you’re sleep-deprived or looking for a way to relax, it’s good to understand when and how to get the most out of napping.